In the expansive realm of cannabis, the spotlight often gravitates toward cannabinoids like CBD and THC. However, hidden within the fragrant compounds of the plant are terpenes, aromatic molecules that contribute not only to the distinctive scents of different strains but also offer a myriad of therapeutic benefits. In this exploration, we delve into the world of terpenes, uncovering their potential and understanding the entourage effect they create in conjunction with cannabinoids. Before beginning this post it is of importance to note. Anyone who has ever had an adverse effect from certain strains; your experience of said adverse event was most likely cause by terpene.

To give an example; I’m allergic to pine trees, specifically the pollen which contains a decent amount of the terpenoid pinene commonly found in cannabis. When I smoke flower with pinene my breathing gets heavier and a bit harder for a few minutes. If allergic to lavender, look out for the terpene linalool. Allergic to citrus? Look out for citral, and citrus oriented terpenes. It not a 100% effective method, but if you know these things effect you outside of cannabis consumption it’s a worth while idea to avoid these types of terpenes.

The Symphony of Scents and Therapeutic Benefits:

Terpenes are organic compounds produced by a variety of plants, and they are not exclusive to cannabis. In the cannabis plant, over 200 different terpenes have been identified, each with its own unique scent and potential health benefits. From the citrusy aroma of limonene to the calming scent of linalool, terpenes play a crucial role in shaping the olfactory profile of cannabis strains.

However, their significance extends far beyond mere fragrance. Terpenes have been found to possess therapeutic properties that can influence mood, stress levels, and even physical well-being. For instance, myrcene, commonly found in cannabis and hops, is known for its sedative effects, potentially aiding in relaxation and sleep. Pinene, as the name suggests, carries a piney aroma and is believed to have anti-inflammatory and bronchodilator properties.

The Entourage Effect: Harmony in Diversity

The entourage effect is a phenomenon that highlights the synergistic relationship between cannabinoids, such as CBD and THC, and terpenes when consumed together. Rather than isolating individual compounds, the entourage effect emphasizes the therapeutic benefits derived from the combined action of multiple components in the cannabis plant.

For example, the presence of myrcene in a strain with a high THC content may enhance the psychoactive effects of THC, potentially resulting in a more relaxed and sedative experience. Conversely, strains rich in pinene may counteract some of the memory impairment associated with THC. 

Terpenes not only contribute to the psychoactive effects of cannabis but also offer a range of potential therapeutic benefits. Humulene, with its earthy and woody aroma, is believed to possess anti-inflammatory and appetite suppressant properties. Meanwhile, the citrus-scented limonene is thought to have mood-enhancing and anti-anxiety effects.

Customizing the Cannabis Experience:

Understanding the diverse array of terpenes allows individuals to tailor their cannabis experience based on their specific needs and preferences. For those seeking relaxation without the intense psychoactive effects, a strain rich in myrcene and linalool may be ideal. On the other hand, individuals desiring a more energizing experience may gravitate toward strains abundant in limonene and pinene. However, when tailoring your experience it is important to note what things you are allergic to. Every plant and fungi contains terpenes in some way. Some of these terpenes are what trigger our allergies during certain times of years.


As we unlock the potential of terpenes, we unveil a rich tapestry of scents and therapeutic benefits within the cannabis plant. The entourage effect reminds us that the true power of cannabis lies in the collaboration of cannabinoids and terpenes, each contributing its unique attributes to create a holistic and personalized experience. By embracing the synergy of these compounds, we step into a future where cannabis is not merely a source of recreation but a nuanced and individualized form of natural medicine. Furthermore; by understanding the entire cannabis plants myriad of interactions with our bodies. We can further understand whole plant medicine, helping society as a whole progress the world of natural medicine, healing with plants and fungi before utilizing a potentially non-natural or worse case invasive methodology to heal.

Written by Andrew Hill

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